Intuitive Eating has been a buzz phrase in wellness community. What is it really? Why is it so hard to eat "Intuitively" like a naturally skinny person and how I can start eating like her? Find out what’s causing Emotional Eating and Food Craving.

The hassles of daily life can negatively affect our energy and attitudes. Which can result in an individual holding onto the bad and spreading it around as well. However, energy healing practices can work as a great cure for these types of blues and pessimism. The one healing practice that I can swear by is Mindfulness.

We tend to find ourselves going through a rollercoaster of emotions. We feel unwanted emotions such as sadness, anxiety, and anger that affect us in various ways. Sometimes our feelings are buried so deep into our bodies that we can’t seem to locate them. These emotions are known as trapped emotions. Energy healing can help your body and mind recover from these imbalances and release the trapped emotions.

One of the fundamental rules of the cosmos is the principle of vibration. Everything is in motion, and nothing is still. Everything is a type of energy that we perceive both consciously and intuitively as a manifestation of vibration. Our bodies are made up of molecular structures that vibrate at a high pace, and our cerebral matter functions like an electronic switching station.